Better Than Ever Daily
142. How women can avoid gaining weight in their fifties
Better Than Ever Daily
141. Omega-3 fatty acids linked to better sleep
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140. Having a pet protects your brain as you get older
Better Than Ever Daily
139. Workplace physical activity program improves employees’ mental health
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138. Strengthening your muscles lowers your risk of death
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137. Exercise becomes physically harder the less often you do it
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136. Having certain health conditions as a teenager leads to faster aging later
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135. Regular exercise boost NAD+ levels as we age
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134. Study claims vegetables provide no benefit against cardiovascular disease
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133. People in a steady relationship fall asleep faster than singles
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132. Over half of women over 50 have hair loss
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