Wellness

Glucosamine: Common questions about this popular arthritis supplement

Wellness

Cross training: Why you should vary your workouts regularly

Wellness

Be careful when taking an anti-inflammatory medication

Analysis

Can sleep be a performance enhancer for athletes – and the rest of us?

Wellness

The importance of a preparticipation physical exam

Running

Prevent cardiac deaths at marathons

Wellness

Cross train several days a week to prevent injury

Baseball

Perform daily strengthening exercises to prevent injuries in overhead sports

Wellness

Perform an exercise program to prevent a sprained ankle

Wellness

Modify your exercise after you get hurt

Wellness

Have an AED at games and practices

Basketball

The importance of a baseline concussion test in sports