Modern Medicine

The role of NAD in aging and how to boost NAD

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Should you take fish oil every day?

Better Than Ever Live!

58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

Better Than Ever Live!

57. Less phone use improves mental health, the type of wine matters and more!

Modern Medicine

MOTS-c for athletic performance and weight loss

Better Than Ever Live!

56. Face yoga makes you look younger, improving athletic recovery and more!

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Does shockwave treatment help a calcaneus stress fracture heal?

Modern Medicine

Thymosin Beta 4 for orthopedic injuries

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Would BPC 157 help an athlete with pain from a sports injury?

Better Than Ever Live!

55. Running does not worsen arthritis, the benefits of avocado and aged garlic and more!

Better Than Ever Live!

54. Senolytics and aging, matcha vs. green tea, and more!

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How long after I have ankle hardware removed before you can exercise?