Better Than Ever Daily
204. Twenty minutes of daily exercise lowers your risk of cardiovascular disease in your seventies
Better Than Ever Daily
203. Lifting weights helps people struggling with obesity
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62. The effect of pre-workout supplements and compression garments on workouts and recovery and more!
Better Than Ever Daily
202. Insomnia as an adult linked to cognitive decline later in life
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201. Kids who play adventurously are happier and have better mental health
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200. Hugs help women overcome stress
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199. High blood pressure during pregnancy increases the risk of future cardiovascular disease
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198. Eating lots of red meat and processed foods can increase your risk of early death
Better Than Ever Daily
197. Majority of women going through menopause don’t tell people close to them
Better Than Ever Daily
196. Eating more fruits and vegetables helps children with ADHD
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195. Women wearing high heels are seen as more attractive
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