Better Than Ever Daily
178. Fast walking slows the aging process
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57. Less phone use improves mental health, the type of wine matters and more!
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177. Almost one-fifth of adults push through pain during exercise
Modern Medicine
MOTS-c for athletic performance and weight loss
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176. Sleep improves your memory
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175. Eating processed meat linked with mental and physical fatigue
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174. Loss of smell found to be linked to higher risk of early death
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173. Sports and exercise increase concentration and quality of life for kids
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56. Face yoga makes you look younger, improving athletic recovery and more!
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172. American women have a higher preventable mortality rate than those in other wealthy nations
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171. Children with ADHD twice as likely to be bullied
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