This month, I have followed the Women’s World Cup pretty closely, and I bet many of you have too. Throughout the month of June, we have Gen the 10 Young woman reading smartphonehad a number of soccer-related discussions on Sports Medicine University. I posted an interview with John Gallucci, the medical director for Major League Soccer, where we talked about making soccer safer at all levels. I also posted a “tip sheet” on soccer injury statistics that members can add their names and practice information and share with their patients or readers. And we held our monthly video conversation on injury prevention programs, like neuromuscular ACL programs. We would love to have you in Sports Medicine University, so click here for more information on joining!

Now let’s get to the great articles this week!


How do you feel about microwaving food? Ask Well: Do Microwaves Degrade Food Nutrients? by Karen Weintraub in The New York Times

I have strong feelings on this topic, but I’m curious. Do you have a problem with it? When is it OK to secretly record your doctor? by Jeffrey Parks in

Exercise and Fitness

Here are some ideas to make walking count: 5 Ways to Burn More Calories Walking by Linda Melone in

Don’t skip exercising to work more: 3 Surprising Reasons Every Entrepreneur Needs Regular Exercise by Michael Hyatt in

Youth Sports
Pitch velocity is an important factor in youth pitching injuries. Researchers highlight shoulder and elbow injury possibility in youth players in Medical News Today

Excellent overview of burnout and how to recognize it: Burnout In Youth Athletes: Risk Factors, Symptoms, Diagnosis, and Treatment by Lindsey Barton Straus in

Social Media and CommunicationFemale searching on a tablet iPad
I hope you and your website were prepared: Google Algorithm Now Rewards Mobile-Friendly Sites: Here’s What You Need to Know by Meghan Keaney Anderson in HubSpot Blogs

This isn’t my method of finding topics for articles, but it might be worth trying if you struggle to come up with ideas: Solve Your Blank-Page Problem With This Visual, 3-Step Content Creation System by Kelly Kingman in

Productivity and Self Improvement
I tend to constantly push myself to achieve goals too: The Futility of Always Pushing Myself to Be More by Leo Babauta in

I think this fear is responsible for so many people spending hours doing things they shouldn’t: The Fear of Missing Out Causes Us to Miss Out by Charlie Gilkey in