There is a fast way to relieve hip pain – and you can start doing it in your living room.

My name is Dr. David Geier – orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.

Hip pain is a common complaint, and many people will experience hip pain at some point in their lives.

One of the most common causes of hip pain is irritation of the bursa (fluid-filled sacs that act as shock absorbers between bones, tendons and muscles). This bursitis – trochanteric bursitis is the one around the hip – is typically caused by repetitive motions or overuse. You may feel tenderness or pain on the outside of the hip. You might even notice a snapping or popping sensation along the bony prominence on the outside of your hip with running or other repetitive movements.

Here are some treatments you could try:


Rest and activity modification can be the most important things you can do to alleviate hip pain. Rest your hip and avoid activities that aggravate it, such as sitting for long periods of time or climbing stairs. Avoid any activity that causes pain. Even if you might not be causing further damage, you might aggravate the pain and make it take longer to go away.

Home exercises

You can often find exercises online you can do on your own, or you could work with a physical therapist to learn some of these exercises. Make sure that any exercise program includes exercises which strengthen core muscles such as glutes (buttocks) and abdominals because these muscles play an important role in supporting our spinal column during daily activities like lifting heavy objects or twisting at the waist while performing chores around the house such as cleaning windows or washing dishes!

Anti-inflammatory medications

Anti-inflammatory medications are some of the most commonly used treatments for hip pain. They can be purchased over-the-counter or prescribed by a doctor, depending on your specific symptoms and condition.

Physical therapy

Physical therapy is a great way to get back to normal and feel better. It can help you prevent future problems, re-injury and loss of mobility. Physical therapists will teach you exercises that can be done at home to get better quickly and safely. They can also help you determine if you have a more serious problem going on.

Injections for bursitis

Bursa are small sacs of fluid that cushion the bones and tendons in your joints. If they become swollen or inflamed, this is called bursitis. Bursitis can be caused by an injury or repetitive stress on the area where you have pain. If physical therapy and home exercises fail to relieve pain and other symptoms from trochanteric bursitis, often an injection into the bursa can be effective.

We are looking for 5 patients with hip pain who want to get significantly better in the next 30 days, without cortisone shots, physical therapy, or surgery. Click this link and enter the term ‘Interested’ in the description box to learn more.