In the November 18, 2021 episode of Better Than Ever Live!, I discuss whether the Mediterranean diet may harm your fertility, daily fasting might improve your metabolism and lifespan, adding cinnamon to your coffee, the mental benefits of eating fish, the potential downside of sleeping too much, the benefits of playing video games, the perfect bedtime for your heart, caffeine and vitamin D deficiency, craft beer can make you look better, your personality might determine your lifespan, and much more!

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