In the November 24, 2021 episode of Better Than Ever Live!, I discuss how diets are better than drugs for living longer, fasting before you start a diet, prunes for bone health, herbs and spices lower blood pressure, plant-based burgers vs. meat burgers, coffee might be safe for pregnant women, the emotional burden of pregnancy stretch marks, the real cause of running injuries, sleeping with your pet affects your health, and why it’s healthier to give than receive.

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