44. Intermittent fasting for weight loss and more!
Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.
In the February 22, 2022 episode of Better Than Ever Live!, I discuss intermittent fasting. This has become a hot topic in recent years. We’ll talk about what it really means and the different ways to do it. Then we will look at the scientific research to see if it can be an effective strategy to lose weight.
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Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.
