46. High-intensity interval training vs. continuous training exercise and more!

Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.

Learn more about his background, media appearances, and practice.

In the March 1, 2022 episode of Better Than Ever Live!, I discuss high-intensity interval training, what it is, why it has become so popular, and how effective it is in terms of weight loss and physical fitness compared to more traditional steady-state cardiovascular exercise.

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Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever

Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.

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46. High-intensity interval training vs. continuous training exercise and more!

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Related posts:

Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever