Better Than Ever Daily

83. Gratitude can improve your health

Better Than Ever Live!

31. Elevating your endurance with laughter, the sports that increase life expectancy, and much more!

Better Than Ever Daily

82. Tips for a healthy Christmas

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81. Some foods with saturated fat might lower risk of cardiovascular disease

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30. Tips for better sleep, reducing the health risks of working at night, and much more!

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80. Vitamin D deficiency raises the risk of cardiovascular disease

Better Than Ever Daily

79. A 10-minute run elevates your mood

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78. One-third of college freshmen have anxiety or depression

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77. Running for just 10 minutes helps your brain function

Better Than Ever Daily

76. One-third of children lack sufficient health insurance

Better Than Ever Daily

75. Anger, physical exertion linked to strokes

Better Than Ever Daily

74. Playing certain sports can help you live longer