Gen The 10 Man reading on computerA number of people asked me about my use of SleepPhones after I mentioned them here last week. Yes, you can use a speaker next to your bed and listen to music. But if you sleep next to your husband or wife, then they have to hear that music or podcast too. SleepPhones let you listen while he or she sleeps!

I’m excited about the books and articles this week, so check them out!



Book I read this week: The Ultimate Unofficial Dropbox Guide by Jeffrey Abbott. Like Evernote Essentials, this is another terrific eBook explaining how new and experienced users can incorporate Dropbox into their workflows. I haven’t used Dropbox to store my entire photo and music libraries, but that is one of many ideas I took away from this book. Check it out!

 Book I’m reading next week: How to Argue & Win Every Time: At Home, At Work, In Court, Everywhere, Everyday by Gerry Spence. Spence is a famed defense attorney. I heard Brendon Burchard say once that this book is amazing, so I want to see what it’s all about.

Sports Medicine
Does this study make you think about using PRP for knee arthritis? Intra-articular Autologous Conditioned Plasma Injections Provide Safe and Efficacious Treatment for Knee Osteoarthritis by Patrick A. Smith in The American Journal of Sports Medicine

This is a scary trend from a health standpoint: NFL Linemen Keep Growing, Putting Health at Risk by Randy Dotinga in WebMD

More research is showing that blue light affects our sleep: Want Better Sleep? Stay in the Dark. by Richard G. Stevens in New Republic

I know that standing desk can improve our physical health, but can it help our mental performance? Think on your feet: standing desks improve student cognition by Marie Ellis in Medical News Today

Exercise and FitnessStationary bike
Would you try hypnotism to make yourself exercise? I Got Hypnotized To Convince Myself To Go To The Gym. Here’s How It Worked. by Scott Christian in Men’s Fitness

Is one best for you? Ask Well: Recumbent Bike vs. Upright Bike vs. Elliptical Machine by Gretchen Reynolds in The New York Times

Social Media and Communication
Important points to consider for your Google search rankings: 10 Steps to Get Your Local Business Ranked at the Top of Google by Jayson Demers in Inc.

I think this is a big step forward for video on Twitter: Periscope Broadcasts Natively in Twitter: This Week in Social Media by Grace Duffy in Social Media Examiner

Did you like one of these articles or books? Do you have any others to share? I’d love to hear your thoughts below!

Disclosure: Please note that the links to the books or programs at the beginning of this post are affiliate links. At no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have purchased these books or programs and either have read them or will soon. I recommend them because they are helpful and useful to me and because I feel that they could help many of you. I do not recommend any resources simply because I receive a small commission if you decide to use or purchase any of them. Please do not spend any money on these products unless you feel that they can help you in your work or personal lives.