Millions of young girls across the country watched the US Women’s National Team capture its third Women’s World Cup Sunday night. If they dream of making the national team one day, they should recognize a key factor in the development of many of our star players.

Most of them played other sports in addition to soccer growing up.

Current soccer stars excelled at many sports

USA Today surveyed the players on the current US Women’s National Team and found that they played at least 14 different sports collectively before they focused solely on soccer. Morgan Brian played basketball. Lauren Holliday participated in basketball, baseball and track.

Arguably one of the best players ever for the national team, forward Abby Wambach, credits her days playing basketball to her soccer success.

“Playing basketball had a significant impact on the way I play the game of soccer,” Wambach explained to Martin Rogers of USA Today. “I am a taller player in soccer, in basketball I was a power forward and I would go up and rebound the ball. So learning the timing of your jump, learning the trajectory of the ball coming off the rim, all those things play a massive role.”

Lesson Young Athletes can learn from USWNT

The allure of college scholarships

Increasingly parents sign their sons and daughters up for year-round soccer and travel teams as early as six and seven years old. By focusing solely on soccer, they believe that their kids have a better chance of later earning a college scholarship.

College soccer coaches, however, don’t necessarily want players who only played soccer growing up. A survey of Division I coaches by US Youth Soccer showed that an overwhelming majority believe kids should wait until high school or later to focus solely on soccer. Only 8.5% of the coaches felt that kids should only compete in soccer during middle school or earlier.

“Having that variety is an awesome thing and I would encourage any young athlete or parent not to restrict themselves. Doing different things develops different parts of your body. It can help prevent injuries and definitely help prevent burnout.”
– Lauren Holiday, to Martin Rogers of USA TODAY

Legendary coach of the University of North Carolina women’s soccer team, Anson Dorrance, looks for athletes who excel in multiple activities and not just soccer. “We don’t want the kid who’s pasteurized and geared for one thing,” Dorrance explained in a 2014 interview with ESPN the Magazine. “We want the kid that wants to beat you in everything – even freaking tiddlywinks.” His Tarheel teams have won 21 NCAA women’s soccer championships.Girls playing volleyball at net

Skill development from playing multiple sports

Tony DiCicco, the head coach of the US Women’s National Team that won the Women’s World Cup in 1999, agrees that playing multiple sports can help young athletes develop. “I think there may very well be less exploring of other sports by children today,” DiCicco told Soccer America. “I’m not saying that’s right or wrong, but personally I think that playing a variety of sports, especially for preteens and even in the early teens, is very good for you.”

“They’ll say, ‘I want my daughter to focus on one sport. I guess it’s because in this day and age, parents want their kids to get further along as fast as possible, so they can get a scholarship. But I don’t know if that’s good. If I had played the same sport the entire year, I know I would have gotten burned out.”
– Hope Solo, to Mike Woitalla of Soccer America

Playing other sports might help young athletes develop skills that later make them better soccer players. That variety might also help them stay motivated to play soccer as they get older.

The mental and emotional toll of single-sport specialization

Young players on club and travel teams practice and play in matches and tournaments five or six days a week, comparable to the time their parents spend at their jobs. That’s the risk with early specialization in sports. We are turning youth sports – and soccer in this case – into work for the kids.

Also read:
ACL injuries are a common foe for female soccer players
The females deserve grass soccer fields for Women’s World Cup

The STOP Sports Injuries campaign points out that 70% of kids quit playing organized sports by age 13. Burnout is one of the major contributing factors.

We know that early single-sport specialization can lead to overuse injuries. Excessive pitching in youth baseball can lead to overuse shoulder and elbow injuries. It likely contributes to the surge in Tommy John surgeries we are seeing in Major League Baseball today. Soccer can lead to overuse bone and joint injuries of the knee, ankle and foot in the same way.

“I understand the argument of people being one sport athletes at a young age, but for me and my personality I would get burned out as a young kid playing just one sport. Having the ability to play basketball for a bit throughout the year gave me the chance to crave soccer, to miss it.”
– Abby Wambach, to Martin Rogers of USA TODAY

The real toll of soccer practices almost every day and tournaments almost every weekend, though, is not one seen on x-rays or MRIs. The practices, the tournaments and the constant push to excel can take the fun out of soccer. The mental and emotional wear and tear can do just as much damage to kids long-term.

If your kids like playing soccer, let them play. Just don’t push them to play year-round without a break before they become teenagers. If they like playing other sports too, give them time to play them. They might learn to enjoy soccer more. Maybe they will even help us win a fourth World Cup title one day.

Note: This post appears in a modified form as my sports medicine column in the July 6, 2015 issue of The Post and Courier.

Female soccer player

U.S. women were multi-sport athletes before focusing on soccer. By Martin Rogers. USA TODAY. July 3, 2015.

The kids are alright. By Eddie Matz. ESPN The Magazine. February 24, 2014.

Are kids specializing in sports too early? US Youth Soccer.

Youth Beat: Field Play Makes Better Keepers. By Mike Woitalla. Soccer America. February 2nd, 2009.