Wellness Archives | Dr Geier

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Cold exposure: Hands in an ice bucket

How to take a cold shower every day

The health benefits of cold exposure

4 tips to achieve your New Year’s resolution

5 tips to motivate yourself to work out

4 tips to drink more water each day

How to work out when you’re busy

Tips to sit less and move more

Why exercise alone won’t increase your daily physical activity

What to eat before and after a workout

4 simple tips to exercise on vacation

7 tips to improve your sleep and recovery